Needing to be a step ahead and out-smarting others is exhausting but some of us feel unsafe unless we have ‘out-thought’ and are therefore ready to ‘out-maneouvre’ others.
The choices available to us are:
1. to be permanently exhausted, on high-alert, and on ‘maneouvre’
2. to feel permanently frightened and at risk from the world
Neither is conducive to our mental health or to a loving caring authentic relationship…
Caroline Mary Therapy 