Mental Health Support and Resources

Instagram and insights

https://www.instagram.com/p/CXCQFYLsFoj/ #Dalailama #dalailamaquotes #mentalhealth #wellbeing #mentalhealthawareness #anxiety #mentalhealthmonth #mentalhealthawarenessweek #mentalhealthhelp #anxietyhelp #anxietyanddepression #depressionandanxiety The cause of clinical anxiety is unknown. It may be genetic, indeed for many it can be seen to run in the family, and certain research indicates anxiety is a result of inflammation in our nervous system – it can certainly feel that way as the body tenses, chest tightens and heart races. 1. Depression is an illness and sometimes people understand more than we think but usually just having someone to listen relieves the burden. #depression #therapylondon #therapyonline #timetolisten #transactionalanalysis #selfcompassion #anxiety #thistooshallpass Needing to always be a step ahead is exhausting but some of us feel unsafe unless we’re ready able to ‘out-maneouvre’ others. Tonight I met up with a friend who is having to be particularly brave at the moment. She shared with me how her mother had always told her that her focus was perhaps too much on the future rather than enjoying today which reminded me of Eckhart Tolle’s focus on The Power of Now. I AM ME - by Virginia Satir, 1964 Stop, give up hope, keep the faith - were the powerful words spoken by Dr Dina Glouberman during her ‘Joy of Burnout‘ workshop this week.